About Us
Founded in 2024 by Kimberly Bysheim, MSN, CRNP, FNP-BC, MSCP, Optimal Health and Vitality provides compassionate, expert care for women navigating the transitions of perimenopause and menopause. Based in Prince Frederick, Maryland, our practice proudly serves women throughout the tri-county area including Calvert, Charles, and St. Mary’s counties.
Our mission is simple: to empower women with the knowledge, tools, and personalized care they need to feel their best during midlife and beyond. Whether through hormone therapy, nonhormonal options, or lifestyle coaching, we focus on evidence-based treatments and individualized attention that respects each woman’s unique journey.
By combining advanced medical expertise with a warm, supportive environment, we aim to be a trusted partner in your health, helping you move through life’s changes with confidence, comfort, and vitality.
Meet Your Provider
Kimberly Bysheim, MSN, CRNP, FNP-BC, MSCP
Kimberly Bysheim is a dedicated and compassionate nurse practitioner with extensive experience in neurology and primary care. Throughout her career, she has remained committed to enhancing the lives of her patients through comprehensive, personalized care - a passion that led her to specialize in women’s health, particularly the unique challenges of perimenopause and menopause.
As a Menopause Society Certified Practitioner, Kimberly offers advanced expertise in both hormonal and nonhormonal therapies, tailoring each treatment plan to her patients’ needs, goals, and preferences. She believes that midlife is an opportunity for renewal and improved wellness, and she works closely with each patient to find the most effective, evidence-based solutions for symptom relief and long-term health.
Recognizing that lifestyle plays a vital role in well-being, Kimberly incorporates health coaching into her practice, guiding patients through personalized strategies for nutrition, exercise, sleep, and stress management. Her approach empowers women to take an active role in their health, make informed decisions, and build sustainable habits.
Known for her patient-first philosophy, Kimberly strives to build strong, trust-based relationships, ensuring her patients feel heard, supported, and confident in their care. By combining her clinical expertise with genuine empathy, she provides a holistic and integrative perspective that addresses both immediate symptoms and overall vitality.
Kimberly is committed to helping women navigate life’s transitions with comfort, clarity, and confidence - so they can embrace each stage of life feeling their best.
Patient Testimonials
Amber A.
"I’ve been working with Kim for 5 months and I have not felt this amazing in what feels like decades! I honestly can't remember a time when I have felt more free and clear! I have so much energy & drive again."
Diamond L.
"Kim has been patient, attentive and thorough in helping me move gracefully through the process of aging. Her excellent advice, thorough explanations and consistent progress monitoring have been invaluable as I navigate the hormone replacement process."